Family-friendly, on-the-go activities to get you and your kids talking, with creative prompts that build self-awareness, empathy and emotional awareness.

Breathing exercises and emotion tools to help you and your child connect, stay grounded, and understand big feelings.

Simple, conversation-based strategies for families to support children’s emotional development at home.

Increasing Levels of Awareness Newsletter with self-reflection activities, recommended books, video links, and more!

Reflect about messages you've learned, your emotions, and your actions to consider if and how they model these things for the children in your lives

Assist yourself and the children in our life with increasing understanding and decreasing assumptions

This activity is designed to have discussions about life and encountering challenges utilizing an adventure at sea!

This game is a fun way to teach youth how to speak more confidently about themselves, demonstrating self awareness.

This activity can be used to assist families in listening more intently to one another and being more comfortable sharing honestly without interruption. This activity develops relationship and social skills, self awareness and self regulation.

This activity demonstrates to caregivers how to establish group norms with their homes, ultimately creating a sense of mental and emotional safety within the home. This activity develops relationship and social skills, self awareness, self regulation, responsible decision making and social awareness.

Tips for parents to help communicate with children

Handout for parents

As two-year-olds, children really begin to play interactively with their peers.